2:00pm – 4:30pm
£25.00 (Concessions available – please e mail Anna)
£18.00 for Members of Calm Cornwall.
Anna Sadler and Steve Braund will share their experience on how to relax the mind and the body using Traditional Yogic Methods from the Tibetan Tradition.
Anna and Steve welcomes everyone to this heart centred awareness practice of peace and stillness – no matter your experience, ability, identity or status – this Sunday afternoon promotes connecting at the level of the Soul.
This relaxing afternoon will help to cultivate:
A balanced and stable mind
A rested and relaxed body
Attending to the call of the Soul
Anna and Steve hold a sensitive and sacred space and share their wealth of experience in:
Pranayama (breathing for well being)
Sound of silence (lying down relaxation)
Seated Meditation &
Metta Bhavna (loving kindness)
These pure and authentic methods help to unwind and free tension from the body and mind and cultivate a feeling of lightness, positivity, connection and happiness.
Join Anna and Steve for an afternoon of connection; where Sacred India lands to Cornwall.