Look after your employees’ wellness at work
Anna Sadler from Calm Cornwall offers a toolbox of exercises for recharging the body and mind during the workday. Stretches and movements that can be practiced in a chair help with posture and increase the healthiness of joints and muscles, improve blood circulation and decrease restless energy.
Simple and enjoyable breathing exercises help to regulate the heart and induces a sense of calm and control whilst increasing the wellbeing of the lungs.
Mindfulness exercises during the workday help to reduce stress and increase problem solving abilities which leads to peace of mind.
All exercises that Anna offers are easy to learn, dont require any special equipment and can be done at work. The exercises can also be practiced at home as a way to reduce stress levels and improve sleep.