Tuesday Evening Meditation Practice Group

Online
For students who have completed an 8 Week Awareness Meditation Course.

Please set up your space at home with a Yoga Mat, Blanket, Cushion and a warm drink.

This class goes through the steps of Meditating on the natural breath, breathing exercises for health and well-being and Traditional Vedic methods for relaxation and to-de stress.

Dates of classes in February:
1st & 8th & 15th (half term week is 22nd Feb – no class)

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Free to Calm Cornwall Members


Or £5 drop-in