Tuesdays 6:30pm – 8:00pm
Jan 5 – Feb 9
Feb 23 – Mar 30th
Free to Subscribers. Click here for more information
This class is for students who have already completed an 8 Week Awareness meditation Course online or in person with Yoga Healing Foundation or Calm Cornwall and have a regular practice.
The focus of the class will be the practice of Raja Yoga; Meditation. The class will be fully guided by Anna Sadler with additional recordings by Dr. ALV Kumar. This class is an opportunity to progress on the path of Yoga through Spiritual teachings and practical methods.
The class may also include Pranayama, Virat Dharana, Meditation, Metta and Vedic Chanting and simple Hatha stretches.
Anna deeply respects the rich history and lineages of the Yoga Tradition and has been strictly trained in line with the culture of Traditional Ashrams.
Anna Sadler is a deeply experienced Traditional Yoga Teachers and meditator and her positivity for sharing the wisdom of Patanjali and Buddha as she has heard from Dr. ALV Kumar – creates a fertile ground for learning and transformation.