For students who have completed an 8 Week Awareness Meditation Course.
Please set up your space at home with a Yoga Mat, Blanket, Cushion and a warm drink.
This class goes through the steps of Meditating on the natural breath, breathing exercises for health and well-being and Traditional Vedic methods for relaxation and to-de stress.
Dates of classes in February:
1st & 8th & 15th (half term week is 22nd Feb – no class)