Fridays 10:00am – 11:30am
8th Jan – 12th Feb 2021
Free to Subscribers. Click here for more information
Reserving a space for this class is essential. Once you have subscribed or booked a drop-in place, a link will be sent to your e mail address.
(Please note: you will need to bring all your own props to class. Please include a yoga mat, cushion, blanket and a bottle of water)
This class is a delightful and fresh combination of Traditional Methods of Vedic Tibetan Spirituality. The class may include a combination of Pranayama (breath work), Virat Dharana (lying down Meditation) seated Meditation practice, Zero Resistance Yoga and Dharma teachings, Metta Bhavna and Vedic Chanting.
Anna deeply respects the rich history and lineages of the Yoga tradition and have been strictly trained in line with the culture of Traditional Ashrams.
Anna Sadler is a highly experienced teacher trained by Dr. ALV Kumar from the Traditional Yoga Healing Foundation. Anna shares the wisdom of Yogi Life as prescribed by Patanjali and Buddha creates a rich class of learning for transformation.
Everyone is welcome –
Complete beginners to experienced yogis.