Fridays 8:00pm – 9:30pm
Taught by either Anna Sadler or Steve Braund
Free to Subscribers
£8.00 drop-in or £4.00 concession
Please set your space up at home to include a yoga mat, cushion, blanket, chair plus warm comfortable clothes and a warm drink.
This class is for Meditators who have completed an 8 Week Awareness Meditation Course. It is an opportunity to ‘sit’ and practice Meditation for a longer length of time. The class may include Pranayama (breath work), Virat Dharana (lying down Meditation) seated Meditation practice, Zero Resistance Yoga and Dharma teachings, Metta Bhavna and Vedic Chanting.
Anna Sadler and Steve Braund deeply respect the rich history and lineages of the Yoga tradition and have been strictly trained in line with the culture of Traditional Ashrams.
Anna Sadler and Steve Braund are highly experienced teachers trained by Dr. ALV Kumar from the Traditional Yoga Healing Foundation. Anna and Steve share the wisdom of Yogi Life as prescribed by Patanjali and Buddha. This creates a rich class of learning for transformation.
All money goes to the Charity “Traditional Yoga Healing Foundation“.