Online awareness Meditation Course

8 Week Awareness Meditation Course for Beginners. 

LIVE & RECORDED Options available.

Sundays 6:30pm – 8:00pm
Jan 10th – Feb 28th
£55.00 full course fee for New Students
£28.00 for Repeater Students.

Free to subscribers of Calm Cornwall.

Book your place at the bottom of this page

What is on offer?

This is another unique opportunity to learn and practice how to meditate on the natural breath in order to experience inner peace and to transform negative thought patterns. The technique is taught in the tradition of Patanjali, through a series of guided meditations by Anna Sadler and guided audio recordings by Dr. Kumar, maintaining a direct link to the original instructions and scriptures in which they have been preserved for centuries.This technique is taught in a focused and sustained way over 8 weeks with the encouraging support of Anna Sadler who is an experienced and certified Traditional Yoga teacher. Anna will guide you through the progressive stages and answer any questions that may arise. Anna has been teaching this technique weekly for over 5 years and she is completely devoted to teaching and practicing this technique. 

What is included in the cost of the course?

12 hours + online teaching time.
Access to an online APP for practicing with guidance at home
Home Practice notes to your e mail account
Online support – questions pertaining to your meditation practice answered
Weblinks to podcasts, yoga practice, breathing exercises and relaxation techniques to aid rest, sleep and relaxation

Why meditate at this time?

There is no time like the present to learn how to befriend the reactive mind, and to begin to  transform negative mind patterns. This technique teaches you how to observe, accept and adapt to change and uncertainty – which leads to profound peace of mind and happiness. The purpose of this technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind.  At the end of the 8 weeks, you have a toolbox of breathing techniques, a knowledge of the science and wisdom of this practice and an understanding and interest to maintain a practice at home. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models.

What happens if I am unable to attend every class?

Each session will be recorded on ZOOM so – if you are unable to attend – you can watch the class at another time. However, please book on the course with the intention to attend every Sunday evening class. Life happens and of course this may not always be possible. So, you can catch-up using the Video recording as you need.

What happens when I finish the course?

Anna offers evening and morning deepening meditation classes for all meditators who have completed an 8 week awareness meditation course. 
Co-teacher Steve Braund who lives in Penryn, Cornwall also teaches daytime classes for people who have completed an 8 Week Course. The opportunity to attend Weekend Courses throughout the UK (post isolation) The opportunity to attend a 10 day Silent Meditation retreat (post isolation)

Im considering repeating the course, is this a good idea?

Yes, absolutely! Each time you choose to begin to learn this technique again – the practice nestles more deeply in to your cells and a deeper understanding emerges through experiential learning. Even though the steps of the technique are the same – Anna is constantly changing the delivery and offering new dharma teachings, Pranayama exercises and insights from Kumar. Anna is undertaking a 500 hour Yogi Training with Kumar and relays the information to her students which is the most beneficial and awakening teachings of this time. 
Please dont hesitate to ask for more information.

New students

Repeater Student