Anna Sadler has been practicing meditation under the guidance of ALV Kumar since 2009Get in touch
Anna Sadler has been practicing and facilitating Meditation under the guidance of ALV Kumar and Traditional Yoga Healing Foundation since 2009.
Anna has since completed her 900 hour Yoga and Meditation Teacher Training with Dr. Kumar and is accredited with the Yoga Alliance, UK. Anna is a perpetual student of Yoga and Meditation and continues her Spiritual studies on a daily basis partaking in 4-6 hour broadcasts with Dr. Kumar from Hyderabad, India.
Anna has a strong and established daily practice of Yoga, Pranayama, Meditation, Virat Dharana, gratitude and Metta Bhavna. Anna’s day begins at 4:30am each morning as a way to enhance her Spiritual training and practice.
“Yoga is not just on the mat, it is a way of life”. These words by Dr. Kumar describe how Anna brings Meditation and Yoga in to every moment and every movement in life.