About the teacher

Anna Sadler has been practicing meditation under the guidance of ALV Kumar since 2009

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Anna Sadler has been practicing meditation under the guidance of ALV Kumar since 2009.

During this time, Anna has attended intensive meditation retreats in the UK which have enabled her to establish a strong meditation practice. She is now very happy to share her knowledge of the teachings with others.

Anna is a certified Raja Yoga Teacher with Traditional Yoga Healing Foundation. Anna has completed her 200 hour Yoga Teacher Training and is accredited with the Yoga Alliance, UK. Anna is continuing her studies and is practicing the next 500 hour Yoga Teacher Training Course with Kumar. This will be completed in February 2021. 

Anna attends annual teacher training sessions with Traditional Yoga Healing Foundation and has an established a strong, daily meditation practice. 
Anna says that the benefits of practising this meditation technique cannot be understated.