Book your place at the bottom of this page.
This is another unique opportunity to learn and practice how to meditate on the natural breath in order to experience inner peace and to transform negative thought patterns. The technique is taught in the Tradition of Patanjali, through a series of guided meditations by Anna Sadler and guided audio recordings by Dr. Kumar, maintaining a direct link to the original instructions and scriptures in which they have been preserved for centuries.This technique is taught in a focused and sustained way over 8 weeks with the encouraging support of Anna Sadler who is an experienced and certified Traditional Yoga teacher of 7 years. Anna guides you through the progressive steps of the technique and answers any questions that may arise.
Anna has been teaching this technique weekly for many years and she is completely devoted to teaching and practicing this technique.
Once you have booked your place on the course, Anna will e mail you with all the information you need to know about how to prepare. Then, first video recording will be sent to your e mail address alongside the course notes. Each we video recording will be sent directly to you on a progressive basis. Each video recording is available for 1 week after it has been sent. Anna stays in touch on a weekly basis to support your practice and to help keep you motivated.
8 pre-recorded videos (Each video is 1.5 hours in length)
Access to an online APP for practicing with guidance at home
Home Practice notes to your e mail account
Mentoring support with Anna Sadler – telephone conversation plus all questions pertaining to your meditation practice answered via e mail.
Weblinks to podcasts, yoga practice, breathing exercises and relaxation techniques to aid rest, sleep and relaxation
+ free Sunrise Meditation Class on a Thursday morning while attending the course as a beginner student
There is no time like the present to learn how to befriend the reactive mind, and to begin to transform negative mind patterns. This technique teaches you how to observe, accept and adapt to change and uncertainty – which leads to profound peace of mind and happiness. The purpose of this technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. At the end of the 8 weeks, you have a toolbox of breathing techniques, a knowledge of the science and wisdom of this practice and an understanding and interest to maintain a practice at home. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models.
Anna offers evening and morning meditation classes for all meditators who have completed an 8 week awareness meditation course.
Co-teacher Steve Braund who also lives in Cornwall teaches daytime classes for people who have completed an 8 Week Course. The opportunity to attend Weekend Courses throughout the UK plus the unique opportunity to attend a 10 day Silent Meditation retreat in the UK or India.
Yes, absolutely! Each time you choose to begin to learn this technique again – the practice nestles more deeply in to your cells and a deeper understanding emerges through experiential learning. Even though the steps of the technique are the same – Anna is constantly changing the delivery and offering new dharma teachings, Pranayama exercises and insights from Kumar. Anna is undertaking a 500 hour Yogi Training with Kumar and relays the information to her students which is the most beneficial and awakening teachings of this time.
Please dont hesitate to ask for more information.
During this 8 week meditation course I learnt so much about the mind and about my own habits of the mind and my life has benefitted greatly from these insights. I am clearer, more relaxed and peaceful. I cope with stress more easily and the difference has been marked.
Anna is a delightful teacher. Her voice and presentation sends me to a deeply relaxed state. The course is life enhancing and I highly recommend it.
I absolutely adore this course. Anna is fabulous. I love her voice and her clear and wise explanations. I feel super chilled tuning in to the recordings and I love it when I can make the sessions ‘live’. I love the way the method of teaching to Meditate on the natural breath and I can firmly say that I am practicing daily and my life has become calmer, lighter less reactionary and far more enjoyable.
This journey I have started with you will carry on for the rest of my lifetime. Thank you for teaching the art of breathing and practical ways of clearing negative habit patterns of the mind. I feel incredibly connected to everyone on the course and feel delighted that I have made connections with people across the world. I am so grateful to be able to share this course with dear friends, staying connected and staying protected. Thank you for your guidance and love – I have endless gratitude for this learning and this path of Traditional Yoga.
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