Anna has awoken at 4:45am for the past 3 months in order to progress on the path of yoga and to complete her Online Teacher Training with Dr. ALV Kumar before her son, Joey wakes up to start the day.
3+ hours a day of listening, absorbing and practicing the Traditional teachings of Krishnamacharya, Shankamacharya, Patanjali, Buddha and all the Munis, Yogis, Saints, Gurus and teachers. These lessons are undiluted and are being passed through the pool of consciousness via Kumar and are founded in pure science. Anna is abundantly grateful to Dr. ALV Kumar for bathing his students in his knowledge, wisdom and insight so Anna can better serve her students of meditation and yoga.
If you are new to meditation, join the 8 Week Awareness Meditation Course on a Sunday evening from the comfort of your home Online. Alternatively, you can book a place in a class in person on a Monday and Friday at the Zedshd. If you have completed an 8 Week Awareness Meditation Course with Anna there are more opportunities for you to grow and deepen your understanding of the technique and practice.